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Recent studies suggest that no amount of alcohol consumption is completely risk-free,” he noted. ... or 1.5 ounces of hard liquor such as whiskey, vodka, rum, or gin.
Alcohol concentration in beverages is commonly expressed as alcohol by volume (ABV), ranging from less than 0.1% in fruit juices to up to 98% in rare cases of spirits. A "standard drink" is used globally to quantify alcohol intake, though its definition varies widely by country. Serving sizes of alcoholic beverages also vary by country.
With light to moderate drinking, there seems to be a “mild reduction” in the risk for certain heart events, Tawakol explains. But with alcohol and cancer, the risk “just goes up continually ...
The results of this study compared patterns of alcohol use from 2012-2013 to use in 2001-2002 and found that the rate of alcohol use rose more than 11%; the rate of high-risk drinking increased ...
All other drinks are not spirits (for the purposes of the act) and could be free poured. Today, these other drinks may not be free poured, but must be measured, though the bar is free to choose the size of the measure (which must be advertised). In practice, most bars will use the same size measure as for the four spirits. [5]
Alcohol tolerance is increased by regular drinking. [1] This reduced sensitivity to the physical effects of alcohol consumption requires that higher quantities of alcohol be consumed in order to achieve the same effects as before tolerance was established. Alcohol tolerance may lead to (or be a sign of) alcohol dependence. [1]
Alcohol (also known as ethanol) has a number of effects on health. Short-term effects of alcohol consumption include intoxication and dehydration. Long-term effects of alcohol include changes in the metabolism of the liver and brain, with increased risk of several types of cancer and alcohol use disorder. [1]
The Sunnyside app makes mindful drinking totally doable. A dietitian tried the service for 150 days and saw physical, mental, and social benefits and results.