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2. Here’s How Much Sleep You Actually Need, According to Experts

   www.aol.com/lifestyle/much-sleep-actually...

   Sleep recommendations tend to vary by age and individual needs. Experts explain how much sleep the average adult needs and how to make sleep a priority. Here’s How Much Sleep You Actually Need ...

3. Feeling so tired all the time? Iron deficiency might be the ...

   www.aol.com/lifestyle/feeling-tired-time-iron...

   For example, if someone is iron deficient and has no gastrointestinal problems (meaning they have no issues absorbing iron), taking oral iron tablets could be a great option, she says.

4. How much sleep do you need? - AOL

   www.aol.com/lifestyle/much-sleep-201727378.html

   If you've ever wondered, "How much sleep do I need?" the answer is "probably more than you're getting." Learn why sleep is important for your health and how to get more of it.

5. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...

6. Sleep debt - Wikipedia

   en.wikipedia.org/wiki/Sleep_debt

   Several studies have shown that sleep duration, specifically sleep deficit or shorter sleep duration, predicts mortality, whether it be on weekdays or weekends. [7] In people aged 65 years and younger, daily sleep duration of 5 hours or less (amounting to a sleep deficit of 2 hours per day) during weekends correlated with a 52% higher mortality ...

7. Is 5 hours of sleep at night enough? - AOL

   www.aol.com/news/5-hours-sleep-night-enough...

   How much sleep you need will can also vary slightly depending on your lifestyle and activity level during the day. The recommended sleep needs for each age group (per 24 hours), according to the ...

8. Central nervous system fatigue - Wikipedia

   en.wikipedia.org/wiki/Central_Nervous_System_Fatigue

   In the brain, serotonin is a neurotransmitter and regulates arousal, behavior, sleep, and mood, among other things. [9] During prolonged exercise where central nervous system fatigue is present, serotonin levels in the brain are higher than normal physiological conditions; these higher levels can increase perceptions of effort and peripheral muscle fatigue. [9]

9. When is the best time to go to sleep? Here’s what experts say

   www.aol.com/article/lifestyle/2019/08/07/when-is...

   The most logical way to determine when you should go to sleep is to think about when you need to wake up for work, wake up the kids or whatever else you do to start your morning, and count back ...