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Military Diet Plan (www.themilitarydiet.com) DAY 1 Breakfast 1/2 Grapefruit 1 Slice of Toast 2 Tablespoons of Peanut Butter 1 cup Coffee or Tea (with caffeine) Lunch 1/2 Cup of Tuna 1 Slice of Toast 1 cup Coffee or Tea (with caffeine) Dinner 3 ounces of any type of meat 1 cup of green beans 1/2 banana 1 small apple 1 cup of vanilla ice cream DAY 2
In this article, we will delve into the specifics of the military diet, focusing on its typical 3-day plan. Additionally, we have provided a shopping list to assist you in preparing for your military diet journey. Before You Dig In… Get a military diet grocery list on your phone! Get it on your phone and take it shopping.
Proponents of the Military Diet claim that the three-days-on-four-days-off method is effective enough to help you lose weight without interfering with your metabolism — a problem seen...
Then why not try the military diet (also known as the 3 day diet), and get a head start with this military diet shopping list? Losing weight in 3 days sounds like some super secret military technology, but it’s actually the proclaimed benefits of this diet.
Below is an example meal plan for day 1 of the military diet. People can drink water throughout the day, as well as 1–2 cups of black coffee or tea. Day 1. A meal plan for days 2 and 3 of the...