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2. 35 Daily Positive Affirmations to Help You Become More ... - AOL

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   These daily positive affirmations are for women, kids, men, and everyone looking to build their self-esteem, find motivation, and quell anxiety or depression. 35 Daily Positive Affirmations to ...

3. 50 Affirmations for Anxiety to Calm Down Fast and Ease ... - AOL

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   Read on for the full scoop from a neuropsychologist, plus a list of affirmations for anxiety that will help you get star 50 Affirmations for Anxiety to Calm Down Fast and Ease Distress Skip to ...

4. 60 positive affirmations and mantras to boost your mood - AOL

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   Positive affirmations are proven to reduce your stress, enhance your problem-solving capabilities (even in difficult circumstances), and boost your confidence.

5. 105 Affirmations for Self-Love to Reduce Anxiety and ... - AOL

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   These can help reduce your anxiety and improve your confidence. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in ...

6. Affirmations (New Age) - Wikipedia

   en.wikipedia.org/wiki/Affirmations_(New_Age)

   Some studies have found that self-affirmations, which involve writing about one's core values rather than repeating a positive self-statement, can improve performance under stress. [ 8 ] An fMRI study in 2016 demonstrated the role of two reward and valuation brain regions ( ventral striatum and ventromedial prefrontal cortex ) as primary ...

7. Self-affirmation - Wikipedia

   en.wikipedia.org/wiki/Self-affirmation

   Self-affirmation theory is a psychological theory that focuses on how individuals adapt to information or experiences that are threatening to their self-concept. Claude Steele originally popularized self-affirmation theory in the late 1980s, [1] [2] and it remains a well-studied theory in social psychological research.

8. How to set your 2025 mental health new year's resolutions

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   Create 10 positive affirmations (like "It's ok, I'm doing the best I can") to use for positive self-talk when you make a mistake. Practice mindfulness for 10 minutes a day, five days a week.

9. 18 Simple Things to Do Every Day to Be Happier and Healthier

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   Positive affirmations can help bolster our self-esteem and studies suggest that better self-esteem is associated with greater health and wellbeing. Start with saying things like ‘you’ve got ...