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The benefits of Yoga philosophy of Hinduism are then summarized in verses III.46 to III.55 of Yogasutras, stating that the first five limbs leads to bodily perfections such as beauty, loveliness, strength and toughness; while the last three limbs through sanyama leads to mind and psychological perfections of perceptiveness, one's nature ...
Adi Shankara, in his commentary on Yoga Sutras, distinguishes Dhyana from Dharana, by explaining Dhyana as the yoga state when there is only the "stream of continuous thought about the object, uninterrupted by other thoughts of different kind for the same object"; Dharana, states Shankara, is focussed on one object, but aware of its many ...
Larson says that the Yoga Sutras pursue an altered state of awareness from Abhidharma Buddhism's nirodhasamadhi; unlike Buddhism's "no self or soul", however, yoga (like Samkhya) believes that each individual has a self. [176] The third concept which the Yoga Sutras synthesize is the ascetic tradition of meditation and introspection. [176]
Yoga Yajnavalkya defines and describes meditation as an essential part of yoga. The Yoga Yajnavalkya (or Yogayajnavalkya) text is structured as a conversation between a man (Yajnavalkya) and a woman (Gargi), in the presence of an audience. [29] It is organized into twelve chapters, [28] [31] and cumulatively contains 504 verses. [28]
Yoga has sometimes been marketed with pseudoscientific claims for specific benefits, when it may be no better than other forms of exercise in those cases; [O 1] and some claims for its effects on particular organs, such as that forward bends eject toxins from the liver, are entirely unfounded. Reviewers have noted the need for more high-quality ...
At least three types of health claims have been made for yoga: magical claims for medieval haṭha yoga, including the power of healing; unsupported claims of benefits to organ systems from the practice of asanas; and more or less well supported claims of specific medical and psychological benefits from studies of differing sizes using a wide ...
The opposite of Sakama Karma (action with desire), [8] Nishkama Karma has been variously explained as 'Duty for duty's sake' [9] and as 'Detached Involvement', which is neither negative attitude nor indifference; and has today found many advocates in the modern business area where the emphasis has shifted to ethical business practices adhering to intrinsic human values and reducing stress at ...
Broad identifies evidence supporting some benefits of yoga as exercise, such as reducing anxiety and improving mood, while noting areas where evidence is lacking, such as in weight loss. [1] He also explores the potential of yoga to influence biological aging processes. [1] Broad examines the historical roots of yoga in ancient India. [1]