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Robert Coleman Atkins (October 17, 1930 – April 17, 2003) was an American physician and cardiologist, best known for the Atkins Diet, which requires close control of carbohydrate consumption and emphasizes protein and fat as the primary sources of dietary calories in addition to a controlled number of carbohydrates from vegetables.
Dr. Atkins' Diet Revolution, first published in 1972 [1] The Atkins diet is a low-carbohydrate fad diet devised by Robert Atkins in the 1970s, marketed with claims that carbohydrate restriction is crucial to weight loss and that the diet offered "a high calorie way to stay thin forever". [2] [1]
His first book, Dr. Atkins Diet Revolution, published in 1972, was one of the best-selling books ever. Atkins took a fatal slip on ice outside the Atkins Center for Complementary Medicine in ...
Adelle Davis (25 February 1904 – 31 May 1974) was an American writer and nutritionist, considered "the most famous nutritionist in the early to mid-20th century." [1]: 150 She was an advocate for improved health through better nutrition.
Dr. Robert Atkins was inspired to create the ruthless, self-titled Atkins diet upon noticing he was significantly overweight.
1. Pay Attention to Protein. Some research suggests that getting more protein can help with weight loss, particularly in people with overweight or obesity.. In high-protein diets, protein accounts ...
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