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2. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   Fiber per 1 cup (cubed, baked): 9.02 grams (32% DV) This wintery squash not only features a subtle, sweet taste, but one cup mashed provides your body with 6.37 grams of satiating fiber. Plus ...

3. 6 high-fiber foods for weight loss - AOL

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   Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, ... Soluble fiber and insoluble fiber. When soluble fiber enters the gut, it dissolves in liquid ...

4. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   Soluble fiber dissolves in water and can help lower glucose levels and blood cholesterol. Insoluble fiber, on the other hand, adds bulk to the stool and helps move food through the digestive ...

5. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Dietary fiber has two main subtypes: soluble fiber and insoluble fiber which are components of plant-based foods such as legumes, whole grains, cereals, vegetables, fruits, and nuts or seeds. [ 2 ] [ 3 ] A diet high in regular fiber consumption is generally associated with supporting health and lowering the risk of several diseases.

6. 14 high-fiber vegetables that have major gut health benefits

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   First, there's soluble fiber, which swells in water, slows down the movement of meals through your intestines. This helps regulate blood sugar and cholesterol levels , TODAY.com explained previously.

7. Polysaccharide - Wikipedia

   en.wikipedia.org/wiki/Polysaccharide

   The main action of dietary fiber is to change the nature of the contents of the gastrointestinal tract and how other nutrients and chemicals are absorbed. [8] [9] Soluble fiber binds to bile acids in the small intestine, making them less likely to enter the body; this, in turn, lowers cholesterol levels in the blood. [10]

8. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Soluble dietary fiber Comprises a variety of oligosaccharides, waxes, esters, and other carbohydrates that dissolve or gelatinize in water. Many of these soluble fibers can be fermented or partially fermented by microbes in the human digestive system to produce short-chain fatty acids which are absorbed and therefore introduce some caloric content.

9. 8 vitamins and supplements for weight loss backed by science

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   7. Fiber. Taking a fiber supplement can help with weight loss by making you feel full, which can reduce how much you eat. Soluble fiber, in particular, forms a gel-like substance in your stomach ...