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2. Sleep Experts Dish On the Best Products To Help You Sleep - AOL

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   Casper Sleep Foam Pillow. $125 from Casper. Shop Now. The Casper Sleep Foam Pillow is the best pick for side sleepers. The firmness of this foam pillow works wonders for helping you keep your ...

3. The best sleep masks of 2025, according to sleep scientists - AOL

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   Saatva's weighted eye mask takes a two-pronged approach to improving sleep — blocking light and deep pressure stimulation. At $75, this one could also make our list as the best luxury sleep mask ...

4. Bad Night's Sleep? This Popular Supplement Could Clear Brain ...

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   The study, which was published in the journal Scientific Reports in February 2024, had 15 healthy people in their 20s stay in a lab overnight for two nights, separated by at least five days ...

5. Nootropic - Wikipedia

   en.wikipedia.org/wiki/Nootropic

   Modafinil does not improve mood or motivation in sleep-deprived or non-sleep deprived individuals. [ 28 ] Methylphenidate – a benzylpiperidine derivative that may improve working memory , episodic memory , and inhibitory control , aspects of attention , and planning latency in healthy people.

6. Why Sleep Experts Say Some Cooling Pillows Are Better Than Others

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   The best cooling pillows of 2024, tested by sleep experts, can help you beat night sweats. Shop the best cooling options for back, stomach, and side sleepers. Why Sleep Experts Say Some Cooling ...

7. Behavioral sleep medicine - Wikipedia

   en.wikipedia.org/wiki/Behavioral_sleep_medicine

   The clinical practice of behavioral sleep medicine applies behavioral and psychological treatment strategies to sleep disorders. [3] [12] BSM specialists provide clinical services including assessment and treatment of sleep disorders and co-occurring psychological symptoms and disorders, often in conjunction with pharmacotherapy and medical devices that may be prescribed by medical professionals.

8. Effects of sleep deprivation on cognitive performance

   en.wikipedia.org/wiki/Effects_of_sleep...

   Extended night shifts have been found to significantly impair attentiveness and memory recall for shift workers, especially nurses and other healthcare professionals. 69% of 100 shift-working nurses in the study reported having inadequate sleep, which was linked to worse cognitive function, such as shorter reaction times and more mathematical.

9. 9 Best Mattresses for Getting the Sleep of Your Dreams - AOL

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   The best memory foam mattresses are soft yet supportive, and made to naturally contour to your body's size and shape. ... Plus, free delivery and a 100-night sleep trial sweeten the deal. Read ...