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Botswana, Namibia and South Africa: A traditional South African dish of meat (usually lamb or mutton) cooked on skewers. The term derives from "sate" ("skewered meat") and "saus" ("spicy sauce"). It is of Cape Malay origin, used in Afrikaans, the primary language of the Cape Malays, and the word has gained greater circulation in South Africa ...
Many African traditional dishes are based on plant- and seed-based diets. [2] Each region in Africa has developed its own distinctive culinary practices, shaped by local ingredients, colonial history and trade. In West Africa, for example, dishes often feature rice, millet, and beans complemented by spicy stews made with fish, meat, and leafy ...
Ivorian cuisine is the traditional cuisine of Côte d'Ivoire, or the Ivory Coast, and is based on tubers, grains, chicken, seafood, fish, fresh fruits, vegetables and spices and is very similar to that of neighboring countries in west Africa. Common staple foods include grains and tubers.
These recipes from the African Diaspora include traditional African American recipes, also known as "soul food," as well as recipes and foods originating in Africa, the Caribbean and Latin America ...
This is a list of soul foods and dishes.Soul food is the ethnic cuisine of African Americans that originated in the Southern United States during the era of slavery. [1] It uses a variety of ingredients and cooking styles, some of which came from West African and Central African cuisine brought over by enslaved Africans while others originated in Europe.
Ugali—maize porridge in South Africa, traditional porridge/polenta and a staple food of the African peoples; Umngqusho—a dish made from white maize and sugar beans, a staple food for the Xhosa people. Umphokoqo—an African salad made of maize meal. [16] Umvubo—sour milk mixed with dry pap, commonly eaten by the Xhosa.
It is a traditional cooking ingredient used across West Africa, although the less traditional bouillon cube, specifically the Maggi brand, rivals it in popularity. African potash (potassium carbonate) is a native salt used for flavoring and to expedite the cooking time for some foods by cooks, it is made from wood-fire ashes in an ancient ...
They are now mostly used in a few traditional homes, for soap making, and by commercial (street food) food vendors as a cheaper substitute to refined cooking oils. Common Ghanaian soups are groundnut soup, [ 12 ] light (tomato) soup , [ 12 ] kontomire ( taro leaves) soup, palm nut soup , [ 13 ] ayoyo soup and okra soup.
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