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Here are calories, nutrition facts and health benefits of grapes. Plus, fun facts and grape recipes!
Grapes nutrition . Grapes are packed with fiber, ... The full breakdown of 100 grams (about ¾ of a cup) of red or green, seedless grapes includes: Calories: 69. Protein: 1 g. Fat: 0 g ...
Lunch (508 calories) 3 oz. rotisserie chicken. Shredded romaine lettuce. Half an avocado (mashed) 1 whole wheat roll. Afternoon snack (238 calories) 1 oz. of almonds. 1 medium orange. Dinner (561 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Raw grapes are 81% water, 18% carbohydrates, 1% protein, and have negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw grapes supplies 288 kilojoules (69 kilocalories) of food energy and a moderate amount of vitamin K (14% of the Daily Value), with no other micronutrients in significant amounts.
Canned grape leaves (cooked, salted) are 76% water, 12% carbohydrates, 4% protein, and 2% fat. [6] In a reference amount of 100 grams (3.5 oz), the leaves supply 69 calories and are a rich source (20% or more of the Daily Value, DV) of sodium (119% DV), vitamin A (105% DV), copper (95% DV), pantothenic acid (43% DV), and several other B vitamins and dietary minerals.
Nutrition (Per 12-ounce bottle): Calories: 170 Fat: 1.5 g (Saturated fat: 1 g) ... Instead, fill up a cup with fresh grapes for just 62 calories, 16 grams of sugar, and 1 gram of fiber. 7 ...
It is a productive variety, yielding an average of 15.1 kg (33 lb) of grapes per vine, but has produced as much as 30 to 32 kg (66 to 71 lb) per vine in grower trials. The berries weigh between 2.72 and 3.38 g (0.096 and 0.119 oz) and have a medium-thick, blue-black skin that adheres to the fruit, unlike Concord, which has a thick skin that can ...