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2. 11 simple and practical fat-loss tips from people who lost ...

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   Kneberg, a bank worker, lost fat while building muscle, and Pence, a mom of two, lost 140 pounds over two years. ... is the only way to lose weight without surgery, and counting calories can be a ...

3. How to lose belly fat and maintain a healthy lifestyle

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   As an example, if you're consuming 2,000 calories per day in healthy meals and snacks to align with your weight loss recommendations, then you cap off your night with five light beers at an ...

4. As little as 30 minutes of aerobic exercise per week may aid ...

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   A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

5. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

6. 3 Foods That Make It Ridiculously Hard to Lose Belly Fat ...

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   The Risks of Belly Fat. Losing belly fat isn't just about achieving a particular aesthetic. "Belly fat, also known as visceral fat, is dangerous because this is the fat that is more often related ...

7. 7 habits that can help you lose weight—and keep it off ...

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   Reducing your weight and keeping it off is primarily a process that involves small, consistent changes over time. Even if your goal is to lose 100 pounds, you have to start with just a few.