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  2. Yoga (philosophy) - Wikipedia

    en.wikipedia.org/wiki/Yoga_(philosophy)

    In section 6.1, Yoga Vasistha introduces Yoga as follows, [100] Yoga is the utter transcendence of the mind and is of two types. Self-knowledge is one type, another is the restraint of the life-force of self limitations and psychological conditioning. Yoga has come to mean only the latter, yet both the methods lead to the same result.

  3. Science of yoga - Wikipedia

    en.wikipedia.org/wiki/Science_of_yoga

    Yoga has sometimes been marketed with pseudoscientific claims for specific benefits, when it may be no better than other forms of exercise in those cases; [O 1] and some claims for its effects on particular organs, such as that forward bends eject toxins from the liver, are entirely unfounded. Reviewers have noted the need for more high-quality ...

  4. Samkhya Yoga (Bhagavad Gita) - Wikipedia

    en.wikipedia.org/wiki/Samkhya_Yoga_(Bhagavad_Gita)

    The Samkhya Yoga chapter in the Bhagavad Gita outlines themes that provide insights into the nature of reality, human existence, and the path to spiritual enlightenment. Self-Knowledge — The chapter emphasizes the importance of understanding one's true nature and distinguishing between the eternal soul (Atman) and the temporary physical body.

  5. The Science of Yoga (book) - Wikipedia

    en.wikipedia.org/wiki/The_Science_of_Yoga_(book)

    Broad identifies evidence supporting some benefits of yoga as exercise, such as reducing anxiety and improving mood, while noting areas where evidence is lacking, such as in weight loss. [1] He also explores the potential of yoga to influence biological aging processes. [1] Broad examines the historical roots of yoga in ancient India. [1]

  6. Yoga as therapy - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_therapy

    At least three types of health claims have been made for yoga: magical claims for medieval haṭha yoga, including the power of healing; unsupported claims of benefits to organ systems from the practice of asanas; and more or less well supported claims of specific medical and psychological benefits from studies of differing sizes using a wide ...

  7. Yogachara - Wikipedia

    en.wikipedia.org/wiki/Yogachara

    Against this claim, Vasubandhu argues that waking life is the same as in a dream, where objects have pragmatic results within the very rules of the dream. He also uses the example of a wet dream to show that mental content can have causal efficacy even outside of a dream.

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  9. Yoga Yajnavalkya - Wikipedia

    en.wikipedia.org/wiki/Yoga_Yajnavalkya

    Yoga Yajnavalkya defines and describes meditation as an essential part of yoga. The Yoga Yajnavalkya (or Yogayajnavalkya) text is structured as a conversation between a man (Yajnavalkya) and a woman (Gargi), in the presence of an audience. [29] It is organized into twelve chapters, [28] [31] and cumulatively contains 504 verses. [28]