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2. 11 foods that lower cholesterol - Harvard Health

   www.health.harvard.edu/heart-health/11-foods-that-lower-cholesterol

   Foods that make up a low cholesterol diet can help reduce high levels. Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream.

3. Cholesterol: Top foods to improve your numbers - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/...

   Here are some foods to improve your cholesterol and protect your heart. Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol.

4. Low Cholesterol Diet Plan for Beginners - EatingWell

   www.eatingwell.com/article/7836633/high-cholesterol-diet-plan-for-beginners

   In this 7-day plan for beginners, we provide a week of nutritious meals and snacks designed to help lower your cholesterol. To keep it simple, we meal-prep breakfast and lunch so you can grab and go—plus, we focus on simple recipes without lengthy ingredient lists.

5. Cooking to Lower Cholesterol - American Heart Association

   www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high...

   How can you lower high cholesterol? The American Heart Association offers these tips to cooking low-fat and low-cholesterol foods that help you manage your blood cholesterol level and reduce your risk of heart disease and stroke.

6. 13 Cholesterol-Lowering Foods to Add to Your Diet - Healthline

   www.healthline.com/nutrition/13-foods-that-lower-cholesterol-levels

   Here are 13 foods that have been shown to lower cholesterol in studies. Some of them also improve other risk factors for heart disease.

7. 15 foods that lower cholesterol: Diet, what to limit, and more

   www.medicalnewstoday.com/articles/foods-that-lower-cholesterol

   The best way to reduce cholesterol is to eat a diet rich in high fiber, whole fruits and vegetables, whole grains, and healthy fats. Lifestyle and diet changes can reduce...

8. 7-Day Meal Plan to Lower Cholesterol - Verywell Fit

   www.verywellfit.com/7-day-meal-plan-to-lower-cholesterol-recipes-and-prep-6361957

   Following our easy meal plans, you may reduce cholesterol in 7 days. Hit your nutrition goals with this low cholesterol diet plan that includes recipes and prep.

9. Dietary Changes to Lower Your Cholesterol - Healthline

   www.healthline.com/nutrition/low-cholesterol-diet

   You can help lower your cholesterol by eating plenty of fruits and vegetables, foods higher in omega-3s and unsaturated fats, and certain cholesterol-lowering supplements. How we reviewed this ...

10. 11 foods that can help lower your cholesterol - Harvard Health

    www.health.harvard.edu/heart-health/11-foods-that-can-help-lower-your-cholesterol

    Avoiding foods that are high in cholesterol isn't the best way to lower your LDL. Your overall diet — especially the types of fats and carbohydrates you eat — has the most impact on your blood cholesterol values.

11. Cholesterol: Low Cholesterol Diet Plan and Foods to Improve...

    health.usnews.com/wellness/food/articles/how-to-lower-cholesterol-levels-naturally

    There are many ways to lower cholesterol naturally through diet and lifestyle changes. Diet changes include eating more fruits and vegetables, replacing saturated fats in your diet with healthy...