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Butter [1] 81 51 21 3 ... Olive oil [10] 100 13–19 59–74 6–16 ... This template is a table of the major cooking fats. Usage. Insert ...
Grape seed oil: 216 °C: 421 °F Lard: 190 °C: 374 °F [5] Mustard oil: 250 °C: 480 °F [11] Olive oil: Refined: 199–243 °C: 390–470 °F [12] Olive oil: Virgin: 210 °C: 410 °F Olive oil: Extra virgin, low acidity, high quality: 207 °C: 405 °F [3] [13] Olive oil: Extra virgin: 190 °C: 374 °F [13] Palm oil: Fractionated: 235 °C [14 ...
Cooking Sesame oil (semi-refined) 14% 43% 43% 0.3 41% 232 °C (450 °F) Cooking, deep frying Soybean oil: 15% 24% 61% 6.7% 50% 240 °C (464 °F) [4] Cooking, salad dressings, vegetable oil, margarine, shortening Sunflower oil (high oleic, refined) [11] 9% 82% 9% 0.2% 3.6% 244 °C (471 °F) [4] Frying, cooking [12] Sunflower oil (linoleic ...
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Experts share what to look for when shopping for a food processor and how to make the most of your appliance.
Food Saturated Mono-unsaturated ... Olive oil [3] 14: 73: 11 Palm kernel oil [2] 86: 12: 2 ... Fats added during cooking or at the table Butter, stick: 63: 29: 3 ...
Canola Oil vs. Olive Oil: The Basics What is canola oil? Amanda Sauceda, MS, RD , a registered dietitian , explains that canola oil is plant-based oil made from the canola plant .
Properties of vegetable oils [1] [2] The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated