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2. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   According to 2015 research published in The American Journal of Clinical Nutrition, following a high-protein diet is an excellent way to lose weight—including in your belly.

3. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   To lose belly fat, you may have to change your exercise regimen and diet. ... Getting enough sleep on a regular basis can help you lose weight (yay!). ... you may need to cut back your daily ...

4. 7 Causes of Belly Fat (& How to Reduce It) - AOL

   www.aol.com/7-causes-belly-fat-reduce-115700214.html

   These tips will help you lose weight and fat around the belly. zi3000 / iStock. 1. Eat nutritious foods ... What causes belly fat in females and males is mostly the same: diet, inactivity, sleep ...

5. 8 vitamins and supplements for weight loss backed by science

   www.aol.com/8-vitamins-supplements-weight-loss...

   The multi-billion dollar weight loss industry offers products ranging from diet pills and supplements to weight loss ... upset stomach, headaches, difficulty sleeping, and abnormal heart rhythms ...

6. Can Not Getting Enough Sleep Affect Your Weight? - AOL

   www.aol.com/not-getting-enough-sleep-affect...

   Sufficient sleep may help you lose weight, as a full night’s rest can help keep the hormones responsible for appetite — ghrelin and leptin — balanced. Sleep can also affect your metabolism.

7. 6 Ways to Lose Weight Without Exercising

   www.aol.com/6-ways-lose-weight-without-155600111...

   There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good. While the age-old advice to lose weight is to exercise and eat ...