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  2. Kapampangan cuisine - Wikipedia

    en.wikipedia.org/wiki/Kapampangan_cuisine

    [1] [2] The Kapampangan kitchen is the biggest and most widely used room in the traditional Kapampangan household. [3] When the Philippines was under Spanish rule, Spanish friars and sailors taught Kapampangans the basics of Spanish cooking. [4] The Kapampangans were able to produce a unique blend that surprised the Spanish palate.

  3. Filipino cuisine - Wikipedia

    en.wikipedia.org/wiki/Filipino_cuisine

    Filipino cuisine is composed of the cuisines of more than a hundred distinct ethnolinguistic groups found throughout the Philippine archipelago.A majority of mainstream Filipino dishes that comprise Filipino cuisine are from the food traditions of various ethnolinguistic groups and tribes of the archipelago, including the Ilocano, Pangasinan, Kapampangan, Tagalog, Bicolano, Visayan, Chavacano ...

  4. Cuisine of pre-colonial Philippines - Wikipedia

    en.wikipedia.org/wiki/Cuisine_of_pre-colonial...

    Various accounts of the foodstuffs Pre-colonial Filipinos had which can be assumed some of the dishes they now have are from/since ancient times. “Under that shell there is a white marrowy substance one finger in thickness, which they eat fresh with meat and fish as we do bread; and it has a taste resembling the almond.

  5. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)

  6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    1 serving Roasted Cabbage Salad with Lemon-Garlic Vinaigrette. Evening Snack (95 calories) 1 medium apple. Daily Totals: 1,796 calories, 85g fat, 102g protein, 171g carbohydrate, 43g fiber, 1 ...

  7. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

    www.aol.com/lifestyle/7-day-anti-inflammatory...

    Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

  8. Spanish influence on Filipino culture - Wikipedia

    en.wikipedia.org/wiki/Spanish_influence_on...

    Spanish was an official language of the country until immediately after the People Power Revolution in February 1986 and the subsequent ratification of the 1987 Constitution. The new charter dropped Spanish as an official language and today it is very rare to find a native Spanish speaker, less than 0.1% of the population.

  9. Many Filipinos claim to have Spanish ancestry. These ... - AOL

    www.aol.com/news/many-filipinos-claim-spanish...

    Some Filipinos believe that they are mixed Filipino-Spanish because of the country’s 300-plus-year colonial history with Spain that ended in the late 19th century.