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2. What is basal metabolic rate? How calculating your BMR can ...

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   Basal metabolic rate (BMR) accounts for about 60% of the calories you burn each day. To calculate your BMR, you should use the Mifflin-St. Jeor equation, which is the most accurate.

3. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

4. What Is a Calorie Deficit & How Does It Really Impact Weight ...

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   It can also result in muscle loss and a slowed metabolism, making it harder to maintain a healthy weight and reach your weight loss goals. Finally, extreme calorie restriction can contribute to an ...

5. Basal metabolic rate - Wikipedia

   en.wikipedia.org/wiki/Basal_metabolic_rate

   Basal metabolic rate is the amount of energy per unit of time that a person needs to keep the body functioning at rest. Some of those processes are breathing, blood circulation, controlling body temperature, cell growth, brain and nerve function, and contraction of muscles. Basal metabolic rate affects the rate that a person burns calories and ...

6. Here's How To Calculate Your Fat-Burning Heart Rate - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!The more insight you possess for your workouts, the more successful they become. That's why it's important to understand how to calculate your fat ...

7. Energy expenditure - Wikipedia

   en.wikipedia.org/wiki/Energy_expenditure

   It is controversial whether losing weight causes a decrease in energy expenditure greater than expected by the loss of adipose tissue and fat-free mass during weight loss. [5] This excess reduction is termed adaptive thermogenesis and it is estimated that it might compose 50 to 100 kcal/day in people actively losing weight. Some studies have ...

8. Caloric deficit - Wikipedia

   en.wikipedia.org/wiki/Caloric_deficit

   A deficit can be created by decreasing calories consumed by lower food intake, such as by swapping high-calorie foods for lower calorie options or by reducing portion sizes. [1] A deficit can also be created by increasing output (burning calories) without a corresponding increase in input.

9. 10 Best Calorie Counting Apps for 2024, According to ... - AOL

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   10 Best Calorie Counter Apps of 2023 ... “The positive aspect of this app is that it considers more than just food intake as a factor in a weight loss journey by focusing on eating behaviors as ...