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2. 5 easy exercises for your head and neck to alleviate desk job ...

   www.aol.com/news/sitting-hurts-train-desk-job...

   It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches. Do these exercises to help stretch and strengthen the muscles that support your head and neck.

3. 10 most helpful tips to prevent neck pain - AOL

   www.aol.com/article/2015/11/20/10-most-helpful...

   To avoid experiencing throbbing neck pain in the morning, try sleeping with cervical pillows, or orthopedic pillows, as some call it. ... will greatly strain your neck. 5. Be eye-level with your ...

4. Disc herniation - Wikipedia

   en.wikipedia.org/wiki/Disc_herniation

   Herniated disc at C6–C7 level. Cervical disc herniations occur in the neck, most often between the fifth and sixth (C5–6) and the sixth and seventh (C6–7) cervical vertebral bodies. There is an increased susceptibility amongst older (60+) patients to herniations higher in the neck, especially at C3–4. [23]

5. Back injury - Wikipedia

   en.wikipedia.org/wiki/Back_injury

   A discectomy is a common procedure used to alleviate the radiating pain and neurological symptoms associated with a herniated disc. [23] There are multiple variations of a discectomy with differing approaches to access the herniated disc, but the goal of the procedure is to remove the portion of the intervertebral disc that is protruding into ...

6. Neck pain - Wikipedia

   en.wikipedia.org/wiki/Neck_pain

   Since there is not a universally accepted classification for neck pain, it is difficult to study the different neck pain types. While neck pain is the second most common cause of disability and cost $100 billion [2], the NIH budgets only $10 million to the study of neck pain [3]. One of the most common neck pains is between the neck and the ...

7. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/lower-back-workouts-11-exercises...

   Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

8. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.

9. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.