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Ice plant, sour fig: Carpobrotus edulis: South Africa and many zones with a similar climate, including Australia, California and the Mediterranean: Figs (May to July); edible raw [38] Fat-hen, wild spinach: Chenopodium album: Worldwide in soils rich in nitrogen, especially on wasteland: Leaves and young shoots; edible raw or prepared as a green ...
Sideritis, also known as ironwort, [1] mountain tea, Greek tea and shepherd's tea, is a genus of flowering plants known for their use as herbal medicine, commonly as a herbal tea. They are abundant in Mediterranean regions, the Balkans, the Iberian Peninsula and Macaronesia, but can also be found in Central Europe and temperate Asia. [2] [3] [4 ...
White beans. There’s a reason beans are a go-to for plant-based eaters. One half-cup of white beans offers nearly 3.5 mg of iron, the USDA says, along with 8.7 grams (g) of protein and 5.6 g of ...
This is a list of plants organized by their common names. However, the common names of plants often vary from region to region, which is why most plant encyclopedias refer to plants using their scientific names , in other words using binomials or "Latin" names.
The list includes individual plant species identified by their common names as well as larger formal and informal botanical categories which include at least some domesticated individuals. Plants in this list are grouped by the original or primary purpose for which they were domesticated, and subsequently by botanical or culinary categories.
Watercress is a rapidly growing perennial plant native to Eurasia. It is one of the oldest known leaf vegetables consumed by humans. Watercress and many of its relatives, such as garden cress , mustard , radish , and wasabi , are noteworthy for their piquant flavors.
Once within the plant, the bacteria need to be able to scavenge iron from the two main iron-transporting ligands, nicotianamine and citrate. [44] To do this they produce siderophores, thus the enterobacterial Erwinia chrysanthemi produces two siderophores, chrysobactin and achromobactin. [ 45 ]
Canned black beans are also rich in potassium, a mineral that helps regulate blood pressure. Research has found that consuming black beans may also lower blood pressure by promoting blood vessel ...