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2. This 3-Minute Gratitude Exercise Could Help You Feel ... - AOL

   www.aol.com/lifestyle/3-minute-gratitude...

   This 3-minute gratitude exercise. Anyone with a passion for self-development knows that there are benefits to being thankful, and when we connected with Nazanin Mandi, an author, transformational ...

3. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

   www.aol.com/got-holiday-stressies-are10...

   Practice gratitude. If anxiety is the feeling that keeps you awake, then gratitude is the feeling that helps put you to sleep. ... There are numerous exercises you can try to find the one that’s ...

4. 6 free gratitude meditations to help you get grounded - AOL

   www.aol.com/news/6-free-gratitude-meditations...

   There's a special corner of the internet that delights in telling people to be grateful. Between hashtags like #blessed and #grateful and "thankful grateful" TikToks, it can be a little much ...

5. Gratitude journal - Wikipedia

   en.wikipedia.org/wiki/Gratitude_journal

   Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...

6. Posi music - Wikipedia

   en.wikipedia.org/wiki/Posi_music

   Posi music can be used in many settings beyond spiritual communities. Posi music is marketed for use in retreats, workshops, fitness centers, counseling centers, therapy, nursing homes and hospitals. The themes in posi music are ideal for programs such as Arts in Medicine, where music is used to promote healing.

7. Chicken Fat (song) - Wikipedia

   en.wikipedia.org/wiki/Chicken_Fat_(song)

   "Chicken Fat" was the theme song for President John F. Kennedy's youth fitness program, and millions of 7-inch 33 RPM discs which were pressed for free by Capitol Records were heard in elementary, junior high school and high school gymnasiums across the United States throughout the 1960s and 1970s. [2]

8. 18 Simple Things to Do Every Day to Be Happier and Healthier

   www.aol.com/18-simple-things-every-day-153900660...

   Gratitude journaling focuses on the positive aspects of your life. Freeform or stream-of-consciousness writing allows for free expression and release. Create a habit playlist. And listen to it ...

9. A Thanksgiving playlist: 20 songs of gratitude and thanks - AOL

   www.aol.com/news/20-songs-gratitude-thanks...

   Our Thanksgiving playlist of songs giving thanks includes Queen, Led Zeppelin, Louis Armstrong, Aretha Franklin, Beastie Boys and Earth, Wind & Fire.