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2. I've been eating dairy-free for 15 years. I didn't expect it ...

   www.aol.com/ive-eating-dairy-free-15-101802393.html

   In my third year in college, I suddenly started having issues whenever I ate dairy. I stopped eating it, and have remained dairy-free for the last 15 years.

3. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

   www.aol.com/8-mediterranean-diet-foods-stock...

   U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...

4. Your beginner guide to the Mediterranean diet: Which foods to ...

   www.aol.com/lifestyle/beginner-guide...

   Eat these foods in moderation: Poultry (chicken, turkey, duck) Eggs. Dairy products (cheese, yogurt, milk) Limit these foods: Red meat (beef, pork) Fatty or processed meats (hot dogs, sausages ...

5. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   The American Heart Association (AHA) gave the vegan diet a 78% score of its alignment with the 2021 AHA Dietary Guidance. They noted that benefits of a vegan diet are its emphasis on fruits, legumes, nuts, vegetables and whole grains which are heart healthy but a key challenge is its restrictive nature and risk of Vitamin B 12 deficiency. [30]

6. Vegetarianism - Wikipedia

   en.wikipedia.org/wiki/Vegetarianism

   Vegetarian diets pose some difficulties. For vitamin B 12, depending on the presence or absence of eggs and dairy products in the diet or other reliable B 12 sources, vegetarians may incur a nutritional deficiency. [3] Packaged and processed foods may contain minor quantities of animal ingredients.

7. Milk substitute - Wikipedia

   en.wikipedia.org/wiki/Milk_substitute

   A lactose-free food, such as non-dairy ice cream, may require a different process during manufacturing. For example, traditional dairy ice cream is made with a combination of milk products that contain lactose, but non-dairy ice cream may be synthesized using hydrogenated or partially hydrogenated vegetable oil (coconut oil, palm kernel oil and ...

8. Is There Dairy-Free Food at Starbucks? Yes—Here Are ... - AOL

   www.aol.com/dairy-free-food-starbucks-yes...

   5. Bagels. Nutrition information: 270-330 calories, 1-6g fat, 56-58g carbs, 9-12g protein, 2-11g sugar, 2-7g fiber Unfortunately, all the breakfast sandwiches and egg bites are off the menu for ...

9. 14 foods you think are dairy-free — but aren’t - AOL

   www.aol.com/article/lifestyle/2019/03/29/14...

   The post 14 Foods You Think Are Dairy-Free—But Aren’t appeared first on Reader's Digest. Related articles. AOL. The very best gifts for men, from $2 to over $100. AOL.