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Also because of its high water content, there are a low amount of calories in watermelon. ... Just to name a few, watermelon is a source of potassium, magnesium, lycopene and vitamins A and C.
Water content for fruits and vegetables varies dramatically, but watermelon, cantaloupe, strawberries, spinach, cabbage, celery, lettuce, and squash are all at least 90% water. Electrolyte drinks ...
According to the USDA, one wedge of sliced watermelon has about 1.14 grams of fiber, which isn't that high. However, you may consume multiple slices, upping this good-for-your-gut benefit.
Watermelon is a sweet, commonly consumed fruit of summer, usually as fresh slices, diced in mixed fruit salads, or as juice. [53] [54] Watermelon juice can be blended with other fruit juices or made into wine. [55] The seeds have a nutty flavor and can be dried and roasted, or ground into flour. [9]
The amount of vitamin C (as percent RDA) is plotted on the x–axis and the amount of potassium (K), in mg on the y–axis. Bananas are high in value for fiber and potassium, and oranges for fiber and vitamin C. (Apricots are highest in potassium; strawberries are rich in vitamin C.) Watermelon, providing low levels of both K and vitamin C and ...
Watermelon It’s rich in potassium and magnesium, and stands out as a source of antioxidants such as lycopene, which is linked to lower stroke risk, according to the American Heart Association .
An electrolyte in a solution may be described as "concentrated" if it has a high concentration of ions, or "dilute" if it has a low concentration. If a high proportion of the solute dissociates to form free ions, the electrolyte is strong; if most of the solute does not dissociate, the electrolyte is weak.
Watermelon is also rich in potassium, which works to lower blood pressure and supports nerve functioning, and vitamin B6, which helps the body break down the proteins that you eat and also boosts ...
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