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While fiber is a critical nutrient that adds bulk to stool and keeps your bowel movements regular, a low-fiber diet is recommended when you have diarrhea since it makes digestion easier and ...
The CRAM diet has more protein and fat content than the BRAT diet. [10] According to John Snyder, M.D., professor of pediatrics at the University of California at San Francisco Medical Center and a member of the American Academy of Pediatrics subcommittee on treating acute diarrhea, the CRAM diet seems to ease the diarrhea symptoms faster.
[8] [9] Gallstones are more common among women than men and occur more commonly after the age of 40. [2] Gallstones occur more frequently among certain ethnic groups than others. [2] For example, 48% of Native Americans experience gallstones, whereas gallstone rates in many parts of Africa are as low as 3%.
A low-fiber diet is not a no-fiber diet. A 2015 review article recommends less than 10 grams of fiber per day. [12] Other sources recommend that a patient on a low-fiber diet eat no more than 10–15 grams of fiber per day. [5] Some sources recommend serving sizes that contain no more than 2 grams per serving. [5] [6]
Need a little inspiration to kickstart a healthier 2016? Check out what works for super healthy women.
U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...
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