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2. Chamomile - Wikipedia

   en.wikipedia.org/wiki/Chamomile

   Chamomile may be used as a flavouring agent in foods and beverages, mouthwash, soaps, and cosmetics. [5] Chamomile tea is a herbal infusion made from dried flowers and hot water, and may improve sleep quality. [3] Two types of chamomile are used, namely German chamomile (Matricaria recutita) and Roman chamomile (Chamaemelum nobile). [3]

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

   www.aol.com/7-ways-improve-sleep-hygiene...

   Chamomile. This herb contains compounds that bind to receptors in the brain, promoting relaxation and reducing anxiety. Some folks enjoy a cup of warm chamomile tea before bed. Valerian root ...

4. Arabic tea - Wikipedia

   en.wikipedia.org/wiki/Arabic_tea

   Chamomile (Arabic: بابونج, romanized: bābūnaj) tea is made by brewing dried chamomile flowers and has many health benefits, including reducing stress and anxiety, alleviating pain and discomfort, and also improving sleep and insomnia. [5] Anise (Arabic: يانسون, romanized: yānsūn) tea has been well known for hundreds of years. [6]

5. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

   www.aol.com/3-3-3-rule-mental-130000886.html

   Sip some chamomile tea. Chamomile, a widely recognized herbal remedy, is known for its calming effects, and these days, chamomile tea is pretty ubiquitous. ... Look into lavender and other herbs ...

6. List of plants used in herbalism - Wikipedia

   en.wikipedia.org/wiki/List_of_plants_used_in...

   The seeds are used internally in a decoction or herbal tea [102] as a demulcent and diuretic, and the leaves made into poultices as an emollient for external applications. Matricaria recutita and Anthemis nobilis: Chamomile: It has been used over history for a variety of conditions, including sleeplessness and anxiety. [103] Medicago sativa ...

7. Lavender lattes are popular at Starbucks and other coffee ...

   www.aol.com/lifestyle/lavender-coffee-may-trendy...

   It may also be worth swapping out lavender coffee for lavender herbal tea: Adults 60 years and older reported less depression and anxiety after drinking lavender tea twice a day for two weeks ...