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Super Slow is a form of strengthening physical exercise (resistance training) popularized by Ken Hutchins. [1] Super Slow is Hutchins' trademarked name for the High intensity training approach advocated by Arthur Jones .
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow motion strength training to protect their joints and heal injuries.
A negative repetition (negative rep) is the repetition of a technique in weight lifting in which the lifter performs the eccentric phase of a lift. [1] Instead of pressing the weight up slowly, in proper form, a spotter generally aids in the concentric, or lifting, portion of the repetition while the lifter slowly performs the eccentric phase for 3–6 seconds.
In the early 1990s, a certification program was developed for exercise professionals to bring standardization to SuperSlow training. Hutchins developed an interest group, calling it the Super Slow Exercise Guild (Inc.), which met to refine techniques and published articles in its newsletter, The Exercise Standard, from 1994 to 2000. Numerous ...
13 Tips to Help You Lose Weight Over 60 1. Get aerobic exercise. Aerobic ... a week of moderate-intensity physical exercise. 2. Start strength training. ... slow and be patient with the process ...
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