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2. The Green Mediterranean Diet Isn’t A Rigid Meal Plan—It’s A ...

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   The main difference between the green Mediterranean diet and the original Mediterranean diet is the emphasis on plant-based foods, says Kim Shapira, RD, a registered dietitian and founder of the ...

3. Classic and green Mediterranean diets may help slow ... - AOL

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   a green Mediterranean diet, rich in polyphenols and low in red meat Both Mediterranean diets included a daily intake of 28 grams of walnuts, contributing about 440 milligrams (mg) of polyphenols.

4. This Diet May Slow Brain Aging, According to Study - AOL

   www.aol.com/diet-may-slow-brain-aging-152500759.html

   The diet, known as the "Green Mediterranean diet," focuses more on polyphenols and encourages people to get these antioxidants through sources like mankai (an edible plant that grows in the water ...

5. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

6. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

8. What is the Mayo Clinic Diet — and is it healthy? - AOL

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   The Mayo Clinic Diet eating plan is low in fat and calories and prioritizes whole grains, fruits and vegetables. The diet also has two phases lasting 12 weeks , with the option to continue for as ...

9. What to know about the Mediterranean diet, ranked best diet ...

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   The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The Mediterranean ...