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Thursday: Baked Eggs in Tomato Sauce with Kale. Ali Redmond. Kale is a vegetable that offers many benefits, from disease-fighting phytonutrients, to vitamin A to support vision health, to calcium ...
Monday: Baked Frittata with Butternut Squash, Kale & Sage. ... Spinach has numerous health benefits, from strengthening your bones to improving your skin health. Serve some steamed broccoli on the ...
This sheet-pan chicken and mushroom recipe features kale, mushrooms and beans—all prebiotic foods that offer plenty of fiber to help you maintain a healthy gut. View Recipe. Fajita-Inspired ...
One cup of raw kale provides an excellent source of vitamin K, which plays a role in bone formation and calcium metabolism. Remember to drizzle or massage kale with a healthy source of fat such as ...
These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, will have you excited to start your day on a healthy note.
Looking for delicious dinner recipes to help combat chronic inflammation? Keep reading! These dishes meet our anti-inflammatory parameters by including foods like leafy greens, berries, dark ...
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This mango green smoothie gets bright tart flavor from frozen passion fruit and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.