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  2. 6-Ingredient (or Less!) Dinners to Lower Inflammation (Weekly ...

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    Thursday: Baked Eggs in Tomato Sauce with Kale. Ali Redmond. Kale is a vegetable that offers many benefits, from disease-fighting phytonutrients, to vitamin A to support vision health, to calcium ...

  3. 11 High-Protein Anti-Inflammatory Breakfast Recipes - AOL

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    This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.

  4. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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    This sheet-pan chicken and mushroom recipe features kale, mushrooms and beans—all prebiotic foods that offer plenty of fiber to help you maintain a healthy gut. View Recipe. Fajita-Inspired ...

  5. 14 10-Minute Breakfasts for Better Gut Health - AOL

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    This mango green smoothie gets bright tart flavor from frozen passion fruit and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.

  6. The #1 Nutrient to Protect Your Vision, According to Dietitians

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    Incorporate lutein-rich spinach, kale or broccoli into casseroles, pasta or stir-fries for a nutrient-packed meal, like our Baked Spinach and Feta Pasta. Or, start your meal with one of these ...

  7. 7 Health Benefits of Kale - AOL

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  8. 25 New Recipes to Bring in the New Year - AOL

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    From cozy soups and hearty grain bowls to nutritious salads and veggie sides, ring in the new year with these fresh, inspiring recipes. These new, healthy recipes cover breakfast, lunch, dinner ...

  9. 21 Cozy Vegetarian Dinners Perfect for the Mediterranean Diet

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    Prebiotic foods like edamame and garlic add flavor and additional gut-healthy benefits. Gochugaru is a Korean chile powder with a smoky-sweet flavor and mild heat, but you can use a combination of ...