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The Best Foods to Eat When You're Feeling Sick Will Dickey ... Ugh, you're sick. Or someone in your family is sick. Or worse, you're all sick! ... 30 of the best Valentine's Day gifts for him . AOL.
Eating two ounces of nuts a day can slightly lower LDL, on the order of 5%. Nuts have additional nutrients that protect the heart in other ways.” naturalbox/istockphoto
5. Cereal. When you just need something simple, comforting, and easy on your system, Taub-Dix suggests a good ol’ bowl of cereal. “If I’ve had any stomach trouble, I choose almond milk over ...
No one food will magically help you recover from COVID-19, but "nutrition plays a major role in immunity, so the body needs all the nutritional support it can get when you're sick," says Linda ...
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
Here are some of the best foods to eat when you’re feeling sick (that require little prep): 1. Soup .
whole-grain carbohydrates, such as eating whole wheat bread instead of white bread, [20] and; more fruits and vegetables (but not fruit juice), with 5 A Day being a recommended goal for most people. [20] Eating more high-fiber foods, such as lentils, beans, pulses (legumes), leafy greens, and most fruits and vegetables. [20]
Eating small, frequent meals and staying hydrated is key to recovery.
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