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Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up the protein. These wraps are packed with chopped apple, onion and celery to ...
Try these make ahead and take along three-ingredient low-carb bacon egg muffins. You will enjoy this easy keto breakfast idea that makes your life easier on busy days. Get the recipe: Bacon Egg ...
The basics: High fat, moderate protein, very low carb. Positives: The keto diet eliminates processed, empty-calorie staples like white breads, white rice and sugary drinks. ... 10 Keto recipes to ...
Three protein bars: from left to right, a Kind bar, a Clif bar, and a LUNA bar. Protein bars are a convenience food that contains a high proportion of protein relative to carbohydrates and fats. Despite the label focusing on protein, many mass-marketed protein bars contain more added sugar than some desserts like cookies or doughnuts. [1]
A typical energy bar weighs between 30 and 50 grams and is likely to supply about 200–300 calories (840–1,300 joules), 3–9 grams of fat, 7–15 grams of protein, and 20–40 grams of carbohydrates — the three sources of energy in food. [3]
Honey Nut Protein Bars by Daphne Oz This is the ultimate elevated breakfast or snack bar that's so easy to make and perfect for busy weeks (plus it freezes beautifully).
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