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  2. There are lifestyle changes you can make to help reduce visceral fat, which include: regular exercise, limiting alcohol, managing stress, eating more fruits and veggies, and getting enough sleep.

  3. Nearly 75% of women change their outdoor exercise ... - AOL

    www.aol.com/lifestyle/nearly-75-women-change...

    Keep friends informed Kaleigh Ray , an exercise physiologist and runner who says she often trains for marathons at night, tells Yahoo Life that she recommends runners inform local friends or ...

  4. Entoptic phenomenon - Wikipedia

    en.wikipedia.org/wiki/Entoptic_phenomenon

    To see it, one must be in a dark room, with one eye closed; one must look straight ahead while moving a light back and forth in the field of the open eye. Then one should see the sixth Purkinje as a dimmer image moving in the opposite direction.

  5. Human eye - Wikipedia

    en.wikipedia.org/wiki/Human_eye

    The human eye can detect a luminance from 10 −6 cd/m 2, or one millionth (0.000001) of a candela per square meter to 10 8 cd/m 2 or one hundred million (100,000,000) candelas per square meter. [ 18 ] [ 19 ] [ 20 ] (that is it has a range of 10 14 , or one hundred trillion 100,000,000,000,000, about 46.5 f-stops).

  6. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

    www.aol.com/body-never-forgets-muscle-heres...

    “Your brain only needs to coordinate one muscle group, so the pathways form faster,” says Rothstein. Complex, multi-joint movements, like a barbell snatch, might take months—or even years ...

  7. Supraorbital vein - Wikipedia

    en.wikipedia.org/wiki/Supraorbital_vein

    The supraorbital vein is a vein of the forehead.It communicates with the frontal branch of the superficial temporal vein.It passes through the supraorbital notch, and merges with the angular vein to form the superior ophthalmic vein.

  8. Central retinal vein - Wikipedia

    en.wikipedia.org/wiki/Central_retinal_vein

    The central retinal vein (retinal vein) is a vein that drains the retina of the eye.It travels backwards through the centre of the optic nerve accompanied by the central retinal artery before exiting the optic nerve together with the central retinal artery to drain into either the superior ophthalmic vein or the cavernous sinus.

  9. Superficial vein - Wikipedia

    en.wikipedia.org/wiki/Superficial_vein

    Veins become more visually prominent when lifting heavy weight, especially after a period of proper strength training. Physiologically, the superficial veins are not as important as the deep veins (as they carry less blood) and are sometimes removed in a procedure called vein stripping, which is used to treat varicose veins.