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For example, vitamin C can help boost your immune system, vitamin B may improve brain function, ... Do turmeric supplements really treat pain, boost mood, and improve allergies? Experts say they ...
Here’s what experts say are the top 6 foods that can improve your mood: ... Research shows that vitamin D supplementation can help improve negative emotions, ...
“Research shows that high fiber foods may help to reduce anxiety, boost cognition, and support a happy mood,” says Deandra. “A possible mechanism is fiber’s effect on feeding healthy gut ...
There are circumstances in which a multivitamin or supplement can help improve your health. To help figure out who might benefit from them and why, here are five questions you can talk over with ...
What can you do to nourish your brain and boost your mood? Naidoo serves up these five tips. ... a B vitamin, which is a building block of important neurotransmitters such as norepinephrine ...
A daily multivitamin, while not a panacea, can give you an overall nutritive boost. At the very least, says Burnstine, it won’t hurt. “I always say that a multivitamin is sort of like an ...
From your joints to your gut to your mind, talk to your doctor to see if any of these vitamins can help to keep you feeling the best you can.
“Calcium, vitamin D and K2 can decrease fracture risk, which may not decrease mortality but will improve health and mobility.” Vitamin D also can help support the immune system and help people ...
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