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  2. These are the healthiest beans and legumes, according to ...

    www.aol.com/news/healthiest-beans-legumes...

    These include navy beans, cannellini beans, great northern beans, butter beans, and more. One serving or half-cup of boiled white beans, per the USDA , provides about: 130 calories

  3. The #1 Protein to Help Lower Your Blood Pressure, According ...

    www.aol.com/1-protein-help-lower-blood-120000319...

    The good news is that 1/2 cup of cooked white beans contains an impressive 500 mg of potassium, which is 11% of the Daily Value, according to the USDA. ... Navy beans are the smallest type of ...

  4. Navy bean - Wikipedia

    en.wikipedia.org/wiki/Navy_bean

    The name "Navy bean" is an American term coined because the US Navy has served the beans as a staple to its sailors since the mid-1800s. [ 10 ] In Australia , navy bean production began during World War II when it became necessary to find an economical way of supplying a nutritious food to the many troops—especially American troops—based in ...

  5. This Is The Healthiest Source Of Protein, According To A New ...

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    Beans and legumes are the healthiest source of protein, advisory committee member Christopher Gardner, PhD, a research professor of medicine at the Stanford Prevention Research Center, told CNN ...

  6. Pea bean - Wikipedia

    en.wikipedia.org/wiki/Pea_bean

    In the US, pea bean or white pea beans is also used to describe small white common beans (Phaseolus vulgaris). The term may be used for navy beans, which came from the fact that the U.S. Navy relied heavily on these to feed sailors in the 19th century. [4] These beans are considered to be healthy and are often used in pies and soups. [4]

  7. Organic beans - Wikipedia

    en.wikipedia.org/wiki/Organic_beans

    Examples include black beans, pintos, navy beans, small red beans, and kidney beans. Soybeans are usually divided into two groups, feed-grade and food-grade, with the food-grade including soybeans for processing, "tofu-beans", and edamame , the latter of which is eaten as immature beans.

  8. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

    www.aol.com/lifestyle/6-healthiest-beans-legumes...

    Plus, how to distinguish a bean from a legume. Home & Garden. Lighter Side

  9. Soup beans - Wikipedia

    en.wikipedia.org/wiki/Soup_beans

    While soup beans are traditionally pinto beans (called brown beans in the mountain region), other types of beans are also used. [1] White beans — Great northern beans and Navy beans are often used to make a soup bean dish. This became more common as residents of rural areas began to rely more on store-bought beans and could afford more variety.