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This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, chia seeds and milk boost the protein.
ShutterstockFor those looking for a fiber-rich, protein-filled breakfast that requires little to no effort at all to help with their weight loss goals, overnight oats are the ideal solution.
These overnight oats re-create the flavors of a popular candy. The chocolate is used in two ways—stirred into the oats, and melted on top to mimic the shell of the peanut butter cup.
And when you're finished reading, check out 50+ Overnight Oat Recipes for Weight Loss. Overnight oats with chia seeds and berries is a dietitian's top oatmeal recipe for weight loss.
Finally, being on a weight loss journey doesn't mean your food has to be bland—and enjoying oatmeal doesn’t mean only eating oats. "Using the cooked oatmeal as a base, you can create your bowl ...
Make High-Fiber Raspberry-Vanilla Overnight Oats to have for breakfast on days 16 through 19. Prepare Spinach & Strawberry Meal-Prep Salad to have for lunch on days 16 through 19. Day 15
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According to the Mayo Clinic, chia seeds “are high in omega-3 fatty acids and fiber” and “can help with weight loss. ... They’re wonderful in overnight oats, but you could also sprinkle ...
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