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“By decreasing cholesterol absorption, soluble fiber from both supplements and food is shown to reduce total and LDL cholesterol levels in your blood, supporting heart health,” says Mitri.
Foods rich in soluble fiber—such as whole grain cereals, fruits, vegetables, beans, and lentils—can help the digestive tract get rid of cholesterol, Dr. Victor says. Soluble fiber binds to ...
Eggplant and Okra. Both eggplant and okra are high in soluble fiber, which helps you feel fuller for longer and aids in digestion. A study from 2011 found that this type of fiber can reduce total ...
Chickpeas. Considered a legume, chickpeas are full of fiber which can help lower total cholesterol levels.. Lentils. Another high-fiber food that can help lower cholesterol, according to the ...
A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...
Oat β-glucans are water-soluble β-glucans derived from the endosperm of oat kernels known for their dietary contribution as components of soluble fiber. Due to their property to lower serum total cholesterol and low-density lipoprotein cholesterol, and potentially reduce the risk of cardiovascular diseases, oat β-glucans have been assigned a ...
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