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Acid reflux (aka heartburn) happens to everyone sometimes. While certain foods and medications may increase the risk of reflux, there are also diet and lifestyle changes that can help.
Some natural ways to prevent heartburn from happening include not overeating or rushing through a meal; eating ginger and high-fiber foods; avoiding food triggers; not lying down after eating (aim ...
Heartburn, also known as pyrosis, cardialgia or acid indigestion, [2] is a burning sensation in the central chest or upper central abdomen. [3] [4] [5] Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus. It is the major symptom of gastroesophageal reflux disease (GERD). [6]
Heartburn has different triggers, including certain foods, medications, obesity, and stress. These triggers are different for each individual. These triggers are different for each individual. Gastroesophageal reflux disease or GERD is a chronic condition that can lead to more serious complications like esophageal cancer . [ 33 ]
Avoiding trigger foods may help, along with these other tips to reduce heartburn: Chew slowly and thoroughly to break down the food as much as possible for digestion. Drink your nutrients through ...
Symptoms may include upper abdominal fullness, heartburn, nausea, belching, or upper abdominal pain. [3] People may also experience feeling full earlier than expected when eating. [4] Indigestion is relatively common, affecting 20% of people at some point during their life, and is frequently caused by gastroesophageal reflux disease (GERD) or ...
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