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  2. Sun Salutation - Wikipedia

    en.wikipedia.org/wiki/Sun_Salutation

    Sculpture of the 12 asanas of one form of the Sun Salutation [d] in Indira Gandhi Airport, Delhi [44] (figures sculpted by Nikhil Bhandari) The founder of Ashtanga Vinyasa Yoga , K. Pattabhi Jois , stated that "There is no Ashtanga yoga without Surya Namaskara, which is the ultimate salutation to the Sun god."

  3. List of asanas - Wikipedia

    en.wikipedia.org/wiki/List_of_asanas

    A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.

  4. Meditative postures - Wikipedia

    en.wikipedia.org/wiki/Meditative_postures

    [7] The pose can cause beginners knee pain [8] and injury. [9] [10] Baddha Konasana is a safer alternative, provided the knees are not pushed down. [11] A simple modern meditation stool, used to assist in sitting with the back upright and the legs crossed. Cushman notes that since meditation is not a posture, no particular posture is required.

  5. Chaturanga Dandasana - Wikipedia

    en.wikipedia.org/wiki/Chaturanga_Dandasana

    Chaturanga Dandasana (Sanskrit: चतुरङ्ग दण्डासन; IAST: Caturaṅga Daṇḍāsana) or Four-Limbed Staff pose, [1] also known as Low Plank, is an asana in modern yoga as exercise and in some forms of Surya Namaskar (Salute to the Sun), in which a straight body parallel to the ground is supported by the toes and palms, with elbows at a right angle along the body.

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  7. Bhujangasana - Wikipedia

    en.wikipedia.org/wiki/Bhujangasana

    Bhujangasana (Sanskrit: भुजंगासन; IAST: Bhujaṅgāsana) or Cobra Pose [1] is a reclining back-bending asana in hatha yoga and modern yoga as exercise. It is also performed in a cycle of asanas in Surya Namaskar , Salute to the Sun, as an alternative to Urdhva Mukha Svanasana , Upward Dog Pose.

  8. Download, install, or uninstall AOL Desktop Gold - AOL Help

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    Learn how to download and install or uninstall the Desktop Gold software and if your computer meets the system requirements.

  9. Standing asanas - Wikipedia

    en.wikipedia.org/wiki/Standing_asanas

    One difficulty is naming; the existence of a medieval pose with the name of a current standing pose is not proof that the two are the same, as the names given to poses may change, and the same name may be used for different poses. For example, the name Garudasana, Eagle Pose, is used for a sitting pose in the Gheraṇḍa Saṃhitā, 2.37. [4]