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  2. Maranta arundinacea - Wikipedia

    en.wikipedia.org/wiki/Maranta_arundinacea

    Starch grains from arrowroot were found on grinding tools. It is unclear whether the arrowroot had been gathered or grown, although the elevation of the site of 1,700 metres (5,600 ft) is probably outside the normal range of elevations at which M. arundinacea grows in the wild. Thus, the plant may have been introduced at San Isidro from nearby ...

  3. Arrowroot - Wikipedia

    en.wikipedia.org/wiki/Arrowroot

    Arrowroot can be consumed in the form of biscuits, puddings, jellies, cakes, hot sauces, and also with beef tea, milk or veal broth. Kudzu arrowroot (Pueraria lobata) is used in noodles in Korean and Vietnamese cuisine. In the Victorian era it was used, boiled with a little flavouring added, as an easily digestible food for children and people ...

  4. Root vegetable - Wikipedia

    en.wikipedia.org/wiki/Root_vegetable

    Maranta arundinacea (arrowroot) Nelumbo nucifera (lotus root) Typha spp. (cattail or bulrush) Zingiber officinale (ginger) Yam tubers. Tuberous stem. Apios americana (hog potato or groundnut) Cyperus esculentus (tigernut or chufa) Helianthus tuberosus (Jerusalem artichoke or sunchoke) Hemerocallis spp. (daylily) Lathyrus tuberosus (earthnut pea)

  5. Here’s A Quick Rule Of Thumb For Figuring Out Which ... - AOL

    www.aol.com/quick-rule-thumb-figuring-veggies...

    The high-fat, low-carb eating plan is designed to get your body to rely primarily on fat for energy, a state known as ketosis, and it limits carbs to around 5 to 10% of your total calories, or ...

  6. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Opt for nuts to balance out other high-carb ingredients, or better yet, instead of empty high-calorie snacks such as potato and corn chips. panco971/istockphoto Flax Seeds

  7. 20 Low Carb Vegetables to Incorporate Into Your Diet - AOL

    www.aol.com/20-low-carb-vegetables-incorporate...

    As such, most experts recommend looking at the total carb count rather than net carbs when tracking carbohydrates. 12 Low-Sugar Fruits to Eat, According to a Dietician 1.

  8. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  9. Thalia geniculata - Wikipedia

    en.wikipedia.org/wiki/Thalia_geniculata

    Thalia geniculata, the bent alligator-flag, [3] arrowroot, [4] or fire-flag, [4] is a plant species widespread across tropical Africa and much of the Americas.. Thalia geniculata is native to a large region in Africa, from Senegal in the west to Sudan in the east, south to Zimbabwe and Angola.