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Method 1. Managing Swelling Due to Injury. Download Article. 1. Rest and elevate the swollen area. If you twisted your ankle playing basketball, for example, trying to “gut it out” by playing the next day will only make the problem worse. Instead, give the swollen area time to rest and recover!
Keep the swollen area clean and free from injury. Use lotion or cream. Dry, cracked skin is more open to scrapes, cuts and infection. Always wear socks or shoes on the feet if that's where the swelling usually is. Reduce salt. A health care provider can talk about limiting salt. Salt can increase fluid buildup and worsen edema.
Feet and ankle swelling is a common issue that you can often handle effectively without your doctor’s help. Here are ways to reduce swelling and pain at home.
You can help reduce swelling in your feet with home remedies, including hydration, massage, and making dietary changes. You may need additional treatment for the underlying cause.
00:00. 00:58. What causes edema? There are many different kinds and causes of edema, and it’s often a symptom of another condition. Serious illnesses that can cause edema include: heart failure....
Simple lifestyle changes like elevating the swollen part of your body or moving around if you were sitting or standing for a long period of time can reduce swelling and help you feel better. Sometimes edema is a symptom of an underlying health condition, so contact your healthcare provider if you experience symptoms of edema. Symptoms and Causes.
But if your swelling is mild and you don’t have an underlying health condition, you may be able to reduce water retention with these six methods. 1. Eat less salt. Salt is made up of sodium...
2. Walk and move around frequently. Download Article. Sitting or standing in the same position increases swelling. When you get your body moving, the fluid moves around as well! If you can, get up and walk around for 5-10 minutes every hour or so.
Symptoms & causes. Diagnosis & treatment. Overview. Edema is swelling caused by too much fluid trapped in the body's tissues. Edema can affect any part of the body. But it's more likely to show up in the legs and feet. Medicines and pregnancy can cause edema.
Treatment. Prevention. When To See a Healthcare Provider. Toa55/Getty Images. Swelling occurs due to excess fluid under your skin. The swollen area may feel puffy or firm to the touch, or you...