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  2. Dermatophagia - Wikipedia

    en.wikipedia.org/wiki/Dermatophagia

    OCD. Dermatophagia (from Ancient Greek δέρμα — lit.skin and φαγείαlit.eating) or dermatodaxia (from δήξις, lit.biting) [3] is a compulsion disorder of gnawing or biting one's own skin, most commonly at the fingers. This action can either be conscious or unconscious [4] and it is considered to be a type of pica.

  3. Delayed onset muscle soreness - Wikipedia

    en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

    Delayed onset muscle soreness ( DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2] : 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage ( microtrauma) to the muscle fibers.

  4. 4 Common Rookie Workout Mistakes—And How to Fix Them - AOL

    www.aol.com/4-common-rookie-workout-mistakes...

    Biceps Curls. Mistake: You don’t twist your palms upwards at the top of each rep, which means “you’re not getting a maximum squeeze on your biceps,” Samuel says. The Fix: Start the ...

  5. YouTube Workout Channels That Have Withstood the Test ... - AOL

    www.aol.com/youtube-workout-channels-withstood...

    It's been almost a year since we first went into quarantine. These YouTubers have provided me with a fitness routine since then.

  6. The Firm (brand) - Wikipedia

    en.wikipedia.org/wiki/The_Firm_(brand)

    The FIRM is a brand of exercise videos and equipment currently owned by Gaiam. First released in 1986, the video series is best known for popularizing a hybrid of aerobic exercise and weight training. History. In 1979, Anna Benson founded the exercise studio The Body Firm (later The FIRM Studios) in Charleston and Columbia, South Carolina. She ...

  7. Youtube fitness star declares 'Finally got my perfect body ...

    www.aol.com/article/2015/04/22/youtube-fitness...

    LOS ANGELES, California - Cassey Ho's fitness videos on Youtube have a huge following. But like most public personalities with a vibrant online persona she gets wildly personal and often ...

  8. Maddie Lymburner - Wikipedia

    en.wikipedia.org/wiki/Maddie_Lymburner

    Maddie Lymburner (born 1995) is a Canadian fitness blogger who posts exercise videos to her YouTube channel, MadFit. As of June 2024, the channel has 9.4 million subscribers, making the channel one of the most popular in Canada. In 2020, Google named Lymburner the top Canadian YouTube creator, as well as the top breakout Canadian YouTube creator.

  9. 20 Minute Workout - Wikipedia

    en.wikipedia.org/wiki/20_Minute_Workout

    The :20 Minute Workout is a spin-off from Aerobicise, a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout." [citation needed] In 1982, a series of segments aired in the U.S. on Showtime as unscheduled filler in between features, and ...