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  2. “Once you are clear, you stay clear,” Dr. Brown said. Dr. Brown’s book, Girl, Get Off the Couch, is available wherever books are sold. You can find her on Facebook , Instagram , and TikTok ...

  3. The Surprising Morning Habit That Experts Recommend for ... - AOL

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    Science & Tech. Shopping. Sports

  4. This renowned brain coach shares the 9-step morning routine ...

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    I set a goal to read a minimum of one book a week and making this a part of my morning routine to keep me on course. Finally, I drink my “brain smoothie,” a combination of many brain foods.

  5. Waking up early - Wikipedia

    en.wikipedia.org/wiki/Waking_up_early

    Such recommendations may cast individuals with different natural sleep patterns as lazy or unmotivated when it is a much different matter for a person with a longer or delayed sleep cycle to get up earlier in the morning than for a person with an advanced sleep cycle. In effect, the person accustomed to a later wake time is being asked not to ...

  6. Flash Focus: Vision Training in Minutes a Day - Wikipedia

    en.wikipedia.org/wiki/Flash_Focus:_Vision...

    Flash Focus was first shown at E3 2007, where Nintendo showed off two mini-games. [9] The game was developed with the help of Hisao Ishigaki, a professor in the field of sports medicine who specializes in vision research, and has helped developed computer-assisted vision training programs for professional athletes. [5]

  7. Optics and vision - Wikipedia

    en.wikipedia.org/wiki/Optics_and_vision

    Vision of humans and other organisms depends on several organs such as the lens of the eye, and any vision correcting devices, which use optics to focus the image. The eyes of many animals contains a lens that focuses the light of its surroundings onto the retina of the eye. This lens is essential to producing clear images within the eye.

  8. What you should know about the trending 90/90/1 productivity ...

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    Welcome to January, where everyone is all about new year, new goals, and trying to put their best foot forward in, well, everything. To help you achieve just that, the 90/90/1 resolution method ...

  9. Bates method - Wikipedia

    en.wikipedia.org/wiki/Bates_method

    The Bates method is an ineffective and potentially dangerous alternative therapy aimed at improving eyesight.Eye-care physician William Horatio Bates (1860–1931) held the erroneous belief that the extraocular muscles caused changes in focus and that "mental strain" caused abnormal action of these muscles; hence he believed that relieving such "strain" would cure defective vision.