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  2. You Just Started the Mediterranean Diet—Here Are the 24 ...

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    View Recipe. Tuna & White Bean Melt. ... View Recipe. One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo. ... View Recipe. Lemon-Garlic Clams with Brown Rice Risotto.

  3. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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    High-Protein Tuna & Chickpea Salad Sandwich Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle This zesty tuna sandwich gets an extra boost of protein from chickpeas.

  4. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

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    High-Protein Tuna & Chickpea Salad Sandwich Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle This zesty tuna sandwich gets an extra boost of protein from chickpeas.

  5. I'm The Only Plant-Based Eater In My Family, So I Make ... - AOL

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    Get the Cheesy Garlic Zucchini Steaks recipe. PHOTO: ANDREW BUI; FOOD STYLING: MAKINZE GORE ... One-Pan Creamy Spinach-Artichoke Gnocchi. ... Get the Chickpea "Tuna" Salad recipe.

  6. 17 New Anti-Inflammatory Dinners to Make This Week - AOL

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    View Recipe. Sheet-Pan Salmon with Melting Leeks. ... all in one delicious bowl. View Recipe. Tuna Salad Lettuce Wraps ... Creamy Lemon-Garlic Spaghetti & Spinach. Photographer: Morgan Hunt Glaze ...

  7. 20 Easy High-Fiber Lunches to Make Forever - AOL

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    Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together. The combo of garlic and Sriracha adds a delightful kick. View Recipe. Buffalo Cauliflower ...

  8. 73 Healthy Date Night Dinners That Will Make You Forget All ...

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    Using just six ingredients, this classy one-pan dinner promises the luscious richness and bold flavors of a fine dining restaurant in just 15 minutes. Get the Cacio E Pepe White Bean Skillet recipe .

  9. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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    1 serving Bell Pepper & Feta Chickpea Salad. 3 oz. cooked chicken breast. P.M. Snack (130 calories) 1 serving Tzatziki Cucumber Slices. Dinner (403 calories) 1 serving One-Pot Lentils & Rice with ...

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