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  2. 7 secrets to the perfect nap, according to sleep experts ...

    www.aol.com/lifestyle/7-secrets-perfect-nap...

    If you intend to go to sleep by 11 p.m., for example, you won’t want to nap any later than 3 p.m. ... “If it's taking you 15 minutes to take a nap, then you probably either don't have a high ...

  3. Infant sleep - Wikipedia

    en.wikipedia.org/wiki/Infant_sleep

    Sleep cycle duration starts to resemble adult sleep more at 6 months, but doesn't fully resemble adult sleep until around 3 years old, which is generally around the time napping ceases as well. [2] Frequent night waking and the short sleep cycle in infants is thought to be adaptive. Because infants have small stomachs and are undergoing rapid ...

  4. Polyphasic sleep - Wikipedia

    en.wikipedia.org/wiki/Polyphasic_sleep

    Each individual nap should be long enough to provide at least 45 continuous minutes of sleep, although longer naps (2 hours) are better. In general, the shorter each individual nap is, the more frequent the naps should be (the objective remains to acquire a daily total of 8 hours of sleep). [29]

  5. Infant sleep training - Wikipedia

    en.wikipedia.org/wiki/Infant_sleep_training

    Attachment parenting is a parenting philosophy characterized by practices such as baby-wearing (carrying infants in slings or holding them frequently), long-term breastfeeding, co-sleeping (sharing the parental bed with the baby), and promptly responding to a baby's cries. [13] Popular sleep training methods, such as the Ferber Method, rely on ...

  6. These giggling triplet babies who refuse to sleep are adorable

    www.aol.com/news/giggling-triplet-babies-refuse...

    A set of triplets who refuse to sleep are cracking each other up — and TikTok is laughing along. “They feed off each other so when one is laughing, so are the others,” Julia Platsman, a ...

  7. Sleep inertia - Wikipedia

    en.wikipedia.org/wiki/Sleep_inertia

    Then, after 15 minutes, the brain's anterior cortical regions receive normal daytime blood flow. This 15 minute time period corresponds to the sleep inertia period. [citation needed] Studies show that drinking alcoholic beverages in the evening causes physiological distress upon wake up. This phenomenon is known colloquially as a hangover. [10 ...

  8. On Becoming Baby Wise - Wikipedia

    en.wikipedia.org/wiki/On_Becoming_Baby_Wise

    (1990) Preparation for Parenting: Bringing God's Order to Your Baby's Day and Restful Sleep to Your Baby's Night, Growing Families International, ISBN 9781883035099 (Christian edition, written by Gary and Anne Marie Ezzo) (1993) On Becoming Babywise: More Than a Survival Guide, Growing Families International, ISBN 1-883035-99-6 (1st secular ...

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