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The 5BX plan (Five Basic Exercises) was developed for men; a corresponding program was developed for women under the name XBX (Ten Basic Exercises) and the two plans were subsequently published together as one book, which was republished in 2016. [2]
In 1968, he published Aerobics, which included exercise programs using running, walking, swimming and bicycling. At the time the book was published there was increasing awareness of the need for increased exercise due to widespread weakness and inactivity. Cooper published a mass-market version The New Aerobics in 1979. [1] [2]
The double-sided non-stick surface and extra thick cushioned mat make this the perfect addition to your workout routine to keep you comfortable and safe during all types of at-home workouts. $20 ...
The exercise program is tailored to the patient's specific deficits, which may include walking speed, strength, balance, and coordination. A slow walking speed has been linked to an increased risk of falls; thus, exercises that enhance walking speed are crucial for safer and more functional ambulation. After initiating an exercise program, it ...
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Reading room may refer to: Reference library; British Museum Reading Room; Christian Science Reading Room, a place where the public can study, borrow, or purchase Christian Science literature; The Reading Room, a 2005 American television film; The Reading Room (Hasenclever), an 1843 painting by Johann Peter Hasenclever
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