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Eggs contain vitamins A, D, B12, choline, and lots of protein, alongside nutrients for a healthy diet. ... 0.8mg iron (3% DV) 99mg phosphorus. 0.08mg vitamin B6 (5% DV) ... the yolk holds 40% of ...
Eggs are a household staple, but when the prices are this high, it may be time to consider some substitutes.Bird flu outbreaks have plummeted the egg supply and caused a steady uptick in wholesale ...
Research indicates that century eggs are an excellent source of Vitamin B12, which is crucial for metabolism and DNA synthesis. The yolk of century eggs typically contains about 1.9 ± 0.6 to 0.8 ± 0.3 μg of vitamin B12, which is notably higher than the 0.9 μg per 100 grams found in traditional chicken eggs, concentrated primarily in the yolk.
Eggs pack a lot of nutrients into a tiny package. Each large egg contains six grams of complete protein. Compared to meat and fish, they're one of the most economical protein sources.
A raw U.S. large egg contains around 33 grams of egg white with 3.6 grams of protein, 0.24 grams of carbohydrate and 55 milligrams of sodium. It contains no cholesterol and the energy content is about 17 calories. [3] Egg white is an alkaline solution and contains around 149 proteins.
Simple eggs with little yolk are called microlecithal, medium-sized eggs with some yolk are called mesolecithal, and large eggs with a large concentrated yolk are called macrolecithal. [7] This classification of eggs is based on the eggs of chordates , though the basic principle extends to the whole animal kingdom .
On its own, a single large egg provides about 6 grams of protein and 70 calories. Eggs also contain healthy fats, which make them even more filling. Cottage cheese is also quite high in protein ...
Biologically, conalbumin isolates and sequesters metallic contaminants in the egg white. [3] Ovotransferrin is functionally and structurally analogous to mammalian lactoferrin [4] A recent study has shown superior performance of ovotransferrin when compared to lactoferrin in its capability to deliver iron without accumulation or inducing gastric irritability, rendering ovotransferrin as an ...