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Eggs contain vitamins A, D, B12, choline, and lots of protein, alongside nutrients for a healthy diet. ... 0.8mg iron (3% DV) 99mg phosphorus. 0.08mg vitamin B6 (5% DV) ... the yolk holds 40% of ...
Research indicates that century eggs are an excellent source of Vitamin B12, which is crucial for metabolism and DNA synthesis. The yolk of century eggs typically contains about 1.9 ± 0.6 to 0.8 ± 0.3 μg of vitamin B12, which is notably higher than the 0.9 μg per 100 grams found in traditional chicken eggs, concentrated primarily in the yolk.
Eggs pack a lot of nutrients into a tiny package. Each large egg contains six grams of complete protein. Compared to meat and fish, they're one of the most economical protein sources.
On its own, a single large egg provides about 6 grams of protein and 70 calories. Eggs also contain healthy fats, which make them even more filling. Cottage cheese is also quite high in protein ...
A raw U.S. large egg contains around 33 grams of egg white with 3.6 grams of protein, 0.24 grams of carbohydrate and 55 milligrams of sodium. It contains no cholesterol and the energy content is about 17 calories. [3] Egg white is an alkaline solution and contains around 149 proteins.
Avidin is a tetrameric biotin-binding protein produced in the oviducts of birds, reptiles and amphibians and deposited in the whites of their eggs. Dimeric members of the avidin family are also found in some bacteria. [1] In chicken egg white, avidin makes up approximately 0.05% of total protein (approximately 1800 μg per egg).
Eggs are a complete source of high-quality protein — meaning they contain all nine essential amino acids, which are building blocks for bones and muscle, explains Walter.
Biologically, conalbumin isolates and sequesters metallic contaminants in the egg white. [3] Ovotransferrin is functionally and structurally analogous to mammalian lactoferrin [4] A recent study has shown superior performance of ovotransferrin when compared to lactoferrin in its capability to deliver iron without accumulation or inducing gastric irritability, rendering ovotransferrin as an ...