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To eliminate high-sodium foods, reduce or avoid these 10 foods listed on the Centers for Disease Control website, which account for more than 40% of sodium consumption. Ziga Plahutar / istockphoto 9.
Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, lots of sodium, and more. 15 Foods Doctors Want You to Stop Eating for ...
ShutterstockThe low-fat craze of the 1980s and 1990s may have been well-intentioned, but if you ask today's health professionals, it probably did more harm than good. Though the idea went that ...
There's an awful lot of pressure to pick the right option during lunch on a typical busy workday. Basically, everyone wants something that's quick, healthy, cheap, and still has some attempt at ...
A poster at Camp Pendleton's 21-Area Health Promotion Center describes the effects of junk food that many Marines and sailors consume. "Junk food" is a term used to describe food that is high in calories from macronutrients such as sugar and fat, and often also high in sodium, making it hyperpalatable, and low in dietary fiber, protein, or micronutrients such as vitamins and minerals.
Instead, the foods and cooking techniques of both the indigenous Mexicans and the Spanish began to be mixed contributing to the development of an even more varied and rich cuisine. Over the centuries, this resulted in various regional cuisines, based on local conditions such as those in the north, Oaxaca , Veracruz and the Yucatán Peninsula .
Foods like soda, sugary cereal and fast-food can be causing low energy. If you always feel tired, your diet may be to blame. Foods like soda, sugary cereal and fast-food can be causing low energy. ...
When 100 g (3.5 oz) of food has an amount greater than or equal to 10% of the total energy provided by saturated fats. [ 1 ] : 21 When 100 ml (3.5 imp fl oz; 3.4 US fl oz) of beverage has an amount greater than or equal to 10% of the total energy provided by saturated fats.