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Forrest Yoga is a style developed by Ana T. Forrest, c. 1982. The style focuses on holding poses for a longer duration. The repetition of twenty specific poses accentuates the stretch equally on each side of the body. [8] CorePower Yoga, founded in 2002, is a vigorous multi-disciplinary hot yoga style. [9]
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Bikram Choudhury (born 1944) is an Indian-American yoga guru, [2] and the founder of Bikram Yoga, a form of hot yoga consisting of a fixed series of 26 postures practised in a hot environment of 40 °C (104 °F). The business became a success in the United States and then across the Western world, with a variety of celebrity pupils.
Bikram Yoga is a system of hot yoga, a type of yoga as exercise, spread by Bikram Choudhury and based on the teachings of B. C. Ghosh, that became popular in the early 1970s. [1] Classes consist of a fixed sequence of 26 postures , practised in a room heated to 105 °F (41 °C) with a humidity of 40%, intended to replicate the climate of India .
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