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2. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/losing-weight-40-4-simple-135700272.html

   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

3. The 8 Best Ways to Lose Weight After 40

   www.aol.com/8-best-ways-lose-weight-153600349.html

   LOSING WEIGHT OVER 40 is not easy. And that’s putting it gently. ... This 3-Week Full-Body Workout Plan for Men Over 40. ... Working with a healthcare provider to come up with a weight loss plan ...

4. At 67, Denise Austin Shares 2 Moves for ‘Boosting Metabolism ...

   www.aol.com/lifestyle/67-denise-austin-shares-2...

   Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves ...

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...

6. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Several previous studies have investigated the effects of diet and exercise, independently or in combination, on metabolic and cardiovascular health and have determined that diet, exercise, or a combination of diet and exercise induces weight loss, decreases visceral adiposity, lowers plasma triglycerides, plasma glucose, HDL levels, and blood ...

7. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...