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2. Father's Day gold: The 'phenomenal' Bowflex adjustable ...

   www.aol.com/lifestyle/major-bowflex-adjustable...

   But not all kettlebells are created equal. The best are adjustable, and therefore incredibly versatile. Top of the list? The Bowflex SelectTech 840 Kettlebell. It's a single device that can have ...

3. Kettlebell - Wikipedia

   en.wikipedia.org/wiki/Kettlebell

   A 16-kg (35-lb) "competition grade kettlebell" In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. [1] It is used to perform a range of exercises; primarily ballistic exercises that combine cardiovascular, strength and mobility training.

4. Kettlebell lifting - Wikipedia

   en.wikipedia.org/wiki/Kettlebell_lifting

   Set – length of time a kettlebell lift is performed for. RPM – repetitions per minute, which is used to pace a kettlebell set. Kettlebell coefficient – allows comparing results achieved using kettlebells of different weights in the same weight class and in the same discipline (each KB weight has an assigned coefficient).

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   The number of repetitions is secondary and may be 1 to 5 repetitions per set. [18] Muscle growth (hypertrophy): Hypertrophy can be maximized by taking sets to failure or close to failure. Any load 30% of 1RM or greater may be used. The NCSA recommends "medium" loads of 8 to 12 repetitions per set with 60% to 80% of 1RM. [18]

6. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The bench press is also extensively used in weight training, bodybuilding, and other types of training to develop upper body muscles, primarily the pectoralis major. To improve upper body strength, power, and endurance for athletic, occupational, and functional performance as well as muscle development, the barbell bench press is frequently used.